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EMOTIONAL & PHYSICAL WELLBEING ONLINE

Restoring the balance in your life

Welcome to Life and Balance

Therapies, guidelines and ideas for emotional wellbeing, health, positive living and balanced change.

Welcome to Life and Balance!

My name is Tracy Jouhning and I am a fully qualified Bach Flower Practitioner, Reiki Master Teacher and T’ai Chi Chih Teacher, based near Arundel in West Sussex.

Please note that currently I do not teach Reiki or T'ai Chi Chih classes.

My focus is on emotional wellbeing using Bach flower remedies, self awareness with astrological natal charts and distant healing with Reiki.

I work with my clients via telephone or video call links by prior appointment.

My aim is to support you to feel happier, healthier and able to face life’s stresses and challenges using simple, natural and effective tools and many years of experience.

I will help you to make positive changes, explore your challenges, improve self-awareness and self-acceptance. Combining Bach flower remedies, distant Reiki and Astrology to suit your needs. I also endorse non-violent communication which is an effective way to get our needs met and maintain connection in all areas of our lives.

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."

- Nikola Tesla

Experience/Qualifications

Bach flower remedies

Bach International Trainer 2010

Bach Practitioner 2006

T’ai Chi Chih

Teacher 2011

Reflexology/ Anatomy, Physiology and massage ITEC 1992 & 1993

Reiki

Practitioner 2005

Teacher 2008

General

Certificate in Counselling Skills 2007

Complementary Therapist Volunteer, Fernhurst Centre (Oncology) 2012-2017

Depression & low mood

Regret

Anxiety

Overthinking & worry

Sleep problems

Self-esteem

Anger

Bereavement & loss

Insomnia & sleep disorders

Confidence

Loneliness & isolation

Parenting and children

Past issues

Physical symptoms

Trauma

Life changes

Spiritual seeking

Exams and studying

All ages & stages

Work challenges

Family life

Peace of mind

Health & fitness goals

Motivation

Goals and dreams

Emotional well-being

Relationships

Increase happiness & joy

Illness and health concern

Hurt

Sadness

Boundary setting & needs

Effective communication

Relax

Nurture

Self-care

Resentment

Loneliness & disconnection

Irritability & impatience

Guilt

OCD

Mental health

Personality in-balance

Life purpose & meaning

Bach Flower Remedies and Reiki can all be adapted to suit client needs and challenges.

The flower remedies are preserved in brandy.

If you are in any doubt about suitability for Life and Balance therapies please consult your GP and/or get in touch to discuss.

Some frequently asked questions...

How many sessions will I need?

All sessions are discussed and client led according to expectations, goals and progress.

Bach Flower Remedy consultations and Reiki can be done via the telephone or WhatsApp video calls.

Bach Flower Remedies

Typically 4-6 sessions will cover the issues and challenges, rebalance the moods, feelings and emotions, and promotes self-awareness. Maintenance or one-off sessions are also available.

Reiki

Reiki can be used for physical and emotional well-being to support the work with the BFR’s or on its own or for ongoing wellness and relaxation. Reiki energy is cumulative and builds so regular sessions are very beneficial.

What happens during a session?

Bach Flower Remedies

Phone or video call consultations usually last for an hour and are very much like a counselling session. This is a talking therapy with a boost. We explore the story, challenges and issues and then create a bespoke mix of remedies to encourage balance and emotional wellbeing. Personality traits, emotions, feelings and moods are all identified in a non-judgmental way. All discussions are strictly confidential and in accordance with legal requirements. My approach is a very warm, friendly and professional. This is a safe, empathic place to share and be heard fully. Various actions or additional tools may be suggested including journaling, gentle and effective communication techniques, and other self-care and nurturing based on each consultation and client needs.

Reiki

Reiki flows automatically when the practitioner sets the intention to send Reiki remotely. The energy flows and is drawn by the recipient without any effort on their part. The Reiki is an ‘intelligent’ energy which naturally flows where required without direction, but intentions are set for the highest good and in a loving and supportive way. Each Reiki session is different and individual. No manipulation or substances are involved and it can be used in conjunction with other therapies and orthodox medicine. We discuss the experience and reflect on the session. Reiki can benefit everyone and is simple, natural and safe.

What will I notice following a session?

Bach Flower Remedies

Having discussed the story and explored the issues, the mix of different remedies is taken 4 times a day from a dropper bottle, until balance is restored and a new way of being is experienced. Bach flower remedies are very effective, safe and simple to use for everyone from babies to the elderly. The effects are subtle and often felt quickly. As the energy is rebalanced you may notice your awareness of the feeling/ mood has increased which is helpful. Our feelings are communicating to us and with the support of the Bach flower remedies we are able to acknowledge them and move on in a more balanced and calm way.

When we feel happier, our behaviour and responses change and we become accustomed to feeling more balanced and peaceful, able to fulfil our potential at all stages of life. A full sheet of information is included with the mix of remedies.

Reiki

Sometimes warmth, cold or tingling sensations may be felt. Recipients sometimes see colours and images. Past issues can be seen and unlocked. Reiki offers clarity from a new perspective which in turn facilitates healing, acceptance and a release from old limiting beliefs and habits. Sessions are often extremely relaxing and often recipients fall asleep or feel very peaceful. It is not directed to achieving specific ends or personal goals but it is used in an open way for positive change. The Reiki is believed to direct itself naturally to wherever it is most needed. It is more likely to give the recipient what he/she needs rather than what they think they want. Reiki encourages us to trust and have faith in ourselves and the universe and go with the ‘flow’.

The Essence of You:

The Journey to Self-discovery & Happiness

Fifteen years ago I linked twelve Bach flower remedies to the twelve zodiac signs - which is different to any other attempts I have seen personally. I have checked over seven hundred birth charts to confirm my discovery is accurate and helpful.

I am currently working on a book and a series of workshops to share my original and copywritten concept.

For those of you who are curious to find out more either contact me directly on my mobile phone +44 7941520964 or check out my Instagram page Tracy Jouhning and new YouTube posts Tracy Ann Jouhning - Kitchen table chats Astrology and Bach flower remedies.

The common challenges and key areas are identified easily with your birth chart, and a personal mix of Bach flower remedies is blended to cover the aspects discussed. This mix is then simply taken over a period of 3 weeks. Clients are encouraged to keep a few notes or start a journal to record the self-discovery journey and insights. Progress can often be felt quickly, and changes or goals achieved in a fairly short time.

Typically, clients have 4-6 sessions and then occasional 'maintenance' or help for future acute situations. Personality traits are often complex, confusing and difficult to understand. This model provides simple insight and understanding for everyone - all ages. If you are ready to discover what really makes you feel and behave the way you do, and experience a new way of 'being', then this is a simple and effective way to live your life. Enjoy more peace and happiness.

Feel more connected and fulfilled.

‘There is no true healing unless there is a change in outlook, peace of mind and inner happiness.’

-Dr Edward Bach

Get in touch

Contact me if you would like to have a chat about how I use birth charts and Bach flower remedies, The Essence of You, remote Reiki sessions and Bach flower remedy consultations.

Text or call to book appointments: 07941520964

You may like to contact your GP to ensure that your stress symptoms are not linked to an underlying medical condition.

  • Bach flower remedies contain alcohol. Do not use if taking Metronidazole or Disulfram
  • Bach flower remedies are safe for pregnant women, babies, children and the elderly. The alcohol content is very small. There are ways of avoiding/minimising the alcohol, so call for more information. If you are unsure please discuss with your GP
  • Reiki and Bach flower remedies can be used alongside conventional medicines because they act in a complementary way with no side-effects or contraindications. However, they do not take the place of medical treatment and conventional medicine.


Check

My location

I am based near Arundel, West Sussex.

Bach flower remedy consultations and The Essence of You consultations are conducted on the phone. The bespoke mix of remedies is sent via 1st Class post which usually arrives the next day.

Reiki is offered via distant healing.



Fees & availability

Bach Flower Remedies

Initial Consultation £55 plus £5 P&P if required

  • Ongoing Reiki and Bach consultations £50 plus £5 P&P if required

The Essence of You

  • Mix of personal remedies £50 plus P&P

Reiki


  • Reiki distant healing £25 for 30 minutes


Availability

Availability normal working hours, evenings and weekends by appointment only.

Most major cards are accepted.

Follow me on Instagram for regular updates, ongoing support, vlogs and general interest regarding emotional and physical well-being.

What my clients say...

“I have found Bach flowers to be really helpful in calming down negative, impatient or overexcited thoughts or reactions and thereby in balancing emotions. I would definitely continue to use them whenever I feel the need for additional support.”

“I definitely feel the drops have helped massively especially during Covid-19 and it was easier than I thought to make the changes.”

“I suddenly found my confidence and felt it was ‘me back’ and my partner noticed too. The chart is so spot-on. I’d like to learn more.”

“Reiki....healing hands with Tracy. Helped me get through a gruelling round of chemotherapy treatment. I am certain it helped to relax me and left me feeling great at a particularly difficult time.”

“T'ai Chi Chih student.....Practice needed but you will definitely feel the benefits. Great for keeping you relaxed, calm and oh so chilled when life is stressful.”

“When you explained what I am like it made me cry with relief. You described me to a T . Nobody knows what I’m really like. Thank you.”

“I've just done the nineteen moves and it was really good. I like it when I can switch off the various distractions (most of the time at least) and just feel the TCC working its magic. I have used Bach flower remedies on several occasions particularly during challenging or stressful situations when it's sometimes hard to maintain a positive outlook.”

“Thank you so much for your time and expertise today! It was wonderful to see you at work and to benefit ourselves from your amazing, insightful consultations. You have genuine warmth and a natural ability to put people at ease in peeling back their layers!”

“Initially I was sceptical about the remedies, but I have to admit they have helped me. Thanks.”

“I have always found the Bach flower remedies helpful in times of stress as has (my daughter). I really enjoyed the Bach Level 1 course as it gave me a lot of interesting information about the remedies that we had been taking as well as an understanding of how to make mixes up for myself and others.”